Remove the blue safety cap.
Remember, blue to sky, orange to thigh
Hold the EpiPen® roughly 10cm away, with the orange tip pointing towards your outer thigh.
Jab the EpiPen® firmly into your outer thigh at a right angle.
Hold firmly for 3 seconds.
Dial 999
Ask for an ambulance and say 'anaphylaxis' (anna-fill-axis).
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